4 Weeks Shape Up


4 weeks of transformational healthy living coaching with Annabel. Join our next 4 Weeks Shape Up course with prep week beginning Monday 26th October and then we kick-off on Monday 2nd November.


Are you struggling with mid-section weight gain that won’t shift? Do you want to increase muscle tone, definition, strength, fitness and endurance? Are you struggling to do high impact workouts due to joint pain? Have your eating habits spiralled out of control? Do you need daily focus and accountability with an educational and empowering aspect? Do you need some FUN in your life right now?! Then you need my 4 Weeks Shape Up plan. Join us to transform your life physically and mentally. You'll receive your very own personalised Healthy Eating Recipe ebook, I'll encourage you to complete 4 weeks of weighted workouts with me, there will be accountability and a private Facebook group with heaps of coaching, support and motivation. Everything has been designed to ensure you’ll never get bored with your training or get food fatigue again.

What you get:

  • One to one consultation (phone or Zoom call)
  • Personalised 4 Weeks Shape Up Recipe Pack
  • Weekly shopping lists
  • 4 Weeks Shape Up Journal
  • 4 Weeks of Live Workouts delivered via Zoom
  • Private Facebook group

Prep week starts from Monday 26th October 2020 – and we officially begin the 4 weeks on Monday 2nd November. Join us for 4 weeks of fabulous food, fitness focus and FEEL GOOD FACTOR! If you're in then I’m going to need your commitment - I need you to exercise a minimum of 5 sessions a week for 4 weeks. I'll be your accountability buddy! The healthy recipes are phenomenal and you get your own ebook 4 Weeks of Healthy Recipes based on your needs which we will discuss and confirm during prep week. We’ll have a weekly catch-up and the private support group is brilliant for motivation and accountability! All my workouts are delivered via Zoom and Facebook for you to do at home.


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