4 Week Shape Up


4 weeks of transformational healthy living coaching with Annabel. Join our next 4 Week Shape Up course with prep week beginning Monday 4th January and then we kick-off on Monday 11th January 2021.


Are you struggling with mid-section weight gain that won’t shift? Do you want to increase muscle tone, definition, strength, fitness and endurance? Are you struggling to do high impact workouts due to joint pain? Have your eating habits spiralled out of control? Do you need daily focus and accountability with an educational and empowering aspect? Do you need some FUN in your life right now?! If you answered yes to any or all of the above you need my 4 Week Shape Up plan.

Join us to transform your life physically and emotionally. You'll receive your very own personalised Healthy Eating Recipe eBook, I'll encourage you to complete 4 weeks of workouts with me, there will be accountability and a private Facebook group with heaps of coaching, support and motivation.

You'll receive your 4 week personal journal eBook to read and complete over the 4 weeks and I'll encourage you to exercise for a minimum of 5 times a week – you get a pack of 20 live online classes to use as part of the 4 Week Shape Up plan. I'm on a mission to ensure you’ll never get bored with your training or get food fatigue again.

What you get:

  • One to one consultation (phone or Zoom call)
  • Personalised 4 Week Shape Up Recipe Pack
  • Weekly shopping lists
  • 4 Week Shape Up Journal
  • 4 Weeks of Live Online Workouts delivered via Zoom
  • Private Facebook group

Starting on Monday 11th January 2021 – join us for 4 weeks of fabulous food, fitness focus and FEEL GOOD FACTOR! If you’re in then I’m going to need your commitment - you need to be 100% IN EVERY WEEK of the 4 weeks and I will give you 110% in return. The healthy recipes are phenomenal and you get a complete pack based on your preferred eating habits which we discuss during prep week.

We’ll have a weekly catch-up and the private support group is brilliant for motivation and accountability! All workouts are delivered online via Zoom and booked through this website. If you are unable to join the online workouts then I'll talk through with you what activity you can do and how often to get the best results in 4 weeks. Our private Facebook group will provide workout plans that you can perform at home.


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