21 Days Shape Up


Kick start your routine with my weights based workouts and when combined with a nutritional protocol the results are exciting provided you commit!

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Kick start your routine with my weights based workouts. Routines will give variety and options but the focus is on strength training using weights and mini bands and when combined with a nutritional protocol the results are exciting provided you commit! (I’ll encourage you to exercise a minimum of 5 sessions a week)

Ready to transform your kitchen cupboards? The tried and tested real food recipes provide more flexibility to fit into busy lifestyles and they are flavoursome for all! You’ll have a plan for the long term – it’s easily sustainable way to maintain your results – meaning you don’t just pile the weight back on following the programme.

You'll receive your very own 21 Days Healthy Eating Recipe eBook complete with breakfasts, lunches, dinners, snacks and smoothies, MyFitnessPal barcodes for tracking, shopping lists and daily menus! I'll encourage you to complete 21 days of workouts with me, there will be accountability and a private Facebook group with heaps of coaching, support and motivation.

You'll receive your 21 Days personal journal to read and complete over the 21 Days and I'll encourage you to exercise for a minimum of 5 times a week – you get access to all live and pre-recorded workouts for 21 days. I'm on a mission to ensure you’ll never get bored with your training or get food fatigue again.

What you get:

  • One to one consultation (phone or Zoom call)
  • 21 Days Shape Up Recipe Pack
  • Weekly Shopping Lists
  • Suggested Daily Menu
  • MyFitnessPal Barcode Tracking (for every recipe)
  • 21 Days Shape Up Personal Journal
  • 21 Days of Live Online Zoom and/or Pre-recorded On Demand Workouts
  • Private Facebook group

Starting soon – Watch this space in order to join us for 21 Days of fabulous food, fitness focus and FEEL GOOD FACTOR! If you’re in then I’m going to need your commitment - you need to be 100% every day and I will give you 110% in return. The healthy recipes are phenomenal - easy to make and flavoursome for all.

We’ll have a weekly catch-up and the private support group is brilliant for motivation and accountability! All live and pre-recorded workouts are delivered online via Zoom or Vimeo and booked through this website. As an added bonus our private Facebook group will also list workout plans that you can perform at home.


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