Courses & Resources
Shape Up Bubble
Join our Shape Up Bubble – monthly subscription and you’ll have access to our On Demand workouts to enjoy in your own time. Aswell as workouts, our private group has healthy recipes galore with new packs every month, motivation, healthy habit tips, positive mindset inspiration and much more!
What is the Shape Up Bubble?
Welcome to your very own Shape Up Bubble! If you cannot get to an online class, you have the opportunity to be able to train with me and Sean home and away!
This is a monthly subscription service of £19.99 which you can stop anytime and start anytime.
You will receive unlimited access to my online workouts which consist of 10,15- & 30-minute workouts.
These classes range from Body Conditioning, Stretch & Flex, Low Impact Aerobics, LBT and Abs workouts which you can do remotely.
You will also be given the link to my exclusive VIP Facebook group where you will receive videos and posts from me to keep you motivated, help you with technique on exercises, Share with you information on how you can advance your health & fitness, delicious healthy eating recipes and much more.
There are bonus videos on breathing and meditation as well as motivational coaching from me which are exclusive to our Shape Up Bubble group.
Shape Up Bubble brings you
Weekly live and pre-recorded workouts
Delicious healthy recipes with a new pack issued monthly
My support and motivation
Healthy habit bulletins
Exercise technique tips
Bonus videos to help to relax you and calm your mind
Is the Shape Up Bubble for me?
Join our fab group of like-minded positive and upbeat people. These people are rather lovely and the mood is supportive and encouraging.
Workout with us as and when you can – there will be plenty to choose from over the coming weeks.
Enjoy delicious healthy recipes and hear the latest on nutrition trends and we’ll test ride a few along the way!
Find out the best ways to de-stress, what the healthiest wines are to enjoy and what the kindness products to use on your skin. We’ll talk hormones too and much more! Lots of super stuff for you to enjoy and interact with.
Monthly subscription £14.99
You can control your subscription stopping and restart as and when you need to however your minimum commitment is the month paid for. There are no refunds.
4 Weeks Shape Up
Mid-section weight gain that won’t shift? Want to increase muscle tone, definition, strength, fitness and endurance? Struggling to do high impact workouts due to joint pain? Eating habits spiralled out of control? Do you need daily focus and accountability with an educational and empowering aspect?
What is the 4 Weeks about
My Shape Up workouts are typically weights based exercise. Routines will give variety and options but the focus is on strength training using weights, barbells, kettlebells and mini bands and when combined with a nutritional protocol the results are exciting provided you commit! (I’ll encourage you to exercise a minimum of 5 sessions a week)
The tried and tested recipes provide more flexibility to fit into busy lifestyles and social lives. The plan is a long term and easily sustainable method of maintaining your results too meaning you don’t just pile the weight back on following the plan.
It’s a flexible way of eating without severe restriction – giving Shape Uppers healthy options in the week and allow for a little wriggle room at the weekend.
For most people, it is at the weekend when they may fall down with their food, so we balance out calories, encourage positive daily habits changes that are sustainable for long term success.
Healthy eating and weight training combined will change the shape of the body, increasing bone density and muscle mass, also improving mental clarity and reducing midsection weight gain. This type of exercise is often something women shy away from, thinking they may get muscular or bulky, and this is just not the case.
If you want to change the shape of your body, feel empowered and positive and have access to the very latest healthy eating information then the 4 weeks Shape Up programme is the perfect package for you.
What will you need
Apart from a positive mindset, you will need?
Pair of dumbbells or pair of weighted plates
Don’t worry if you’re missing something – we’ll come up with other options!
Be prepared for
*I will encourage you to do a minimum of 5 Live Workouts per week
*Daily Live coaching in the private Facebook group
*Weekly Healthy Recipes
*Weekly Shopping Lists
*Daily mindset and motivation with coaching helping you maximise your time and energy
*Fast Fitness Workouts for all levels – Beginners workouts included
4 Weeks Price
4 Weeks Shape Up £89.00
Let’s talk about you and focus on getting you set up for success. We’ll discuss your lifestyle and fitness goals. Get clarity on how to move forward, gain confidence with making better decisions. Receive my ‘Get Clarity’ digital book too with ideas, plans, motivation and advice to help keep you on your future path.
What is coaching?
My coaching is designed to enhance your life not just add value to it. I want you to get clarity as to what you want in life, be it with your fitness goals or your life goals – whatever it is that you need and want the most.
Honesty is one of my core beliefs – I won’t tell you something just because it’s what you want me to say. I will challenge you and ask questions to make you think. I need you to open your mind to the possibility that you can do so much more with what you already have. This is not to make you uncomfortable but unstoppable.
I work differently with everyone – because everyone is different. I don’t follow any coaching school templates as I work with clients that enjoy my particular style of coaching. With each new client, I aim to design a unique coaching programme for you.
In order for you to succeed I will need your energy and commitment – if you give me 100%, I’ll give you 110%. Let’s talk when you’re ready!
Is coaching right for me?
We’ll spend an initial consultation having a chat exploring where you are at – what your goals are – what frustrations you may be facing, obstacles that are in your way and then we’ll focus on a plan of action that gives you clarity – what you can do to overcome such hurdles in order for you to clearly progress with your amazing life.
How online coaching works
I offer everyone a free 30 minutes consultation.
Our sessions will be conducted over the telephone or via a live Zoom call. I enjoy the face to face albeit virtually that a Zoom call permits but I will respect your choice.
You book your appointment using my online scheduler by clicking on the “coaching’ menu tab at the top of the page. will have selected a date and time that works for you and will be invited to attend the meeting with your preferred method of communicating which you determine when you book your session.
Free 15 minutes consultation
Let’s talk – to book please click on the ‘Coaching’ menu tab above.