Home workouts

Home workouts

Well we’ve all had to adapt and have learnt that staying at home is simply the best way to stay safe and protect others during a pandemic.  Even with Gyms being able to re-open their doors there is a great deal of hesitation after all, commercial gyms are typically...
Resistance training at home

Resistance training at home

I’m a big fan of resistance training – it’s amazing on many levels. I’ve seen many clients improve with their bone density, balance, flexibility, posture, mobility and overall physical and mental health – and it will help you strengthen and tone your body too....
Online Booking

Online Booking

ONLINE BOOKING SYSTEM making life easy Our ONLINE booking system is called Gymcatch. It makes booking and managing your fitness schedule easy. The online service enables you to:   Find, book and pay for classes and packages on iOS, Android or web. Sync bookings...

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