by Annabel | Jun 16, 2022 | Uncategorized
I’m a big fan of resistance training – it’s amazing on many levels. I’ve seen many clients improve with their bone density, balance, flexibility, posture, mobility and overall physical and mental health – and it will help you strengthen and tone your body too....
by Annabel | Mar 16, 2021 | Uncategorized
ONLINE BOOKING SYSTEM making life easy Our ONLINE booking system is called Gymcatch. It makes booking and managing your fitness schedule easy. The online service enables you to: Find, book and pay for classes and packages on iOS, Android or web. Sync bookings...
by Annabel | Aug 16, 2020 | Uncategorized
Well we’ve all had to adapt and have learnt that staying at home is simply the best way to stay safe and protect others during a pandemic. Even with Gyms being able to re-open their doors there is a great deal of hesitation after all, commercial gyms are typically...
