For over 30 years I’ve enjoyed delivering all kinds of routines from vigorous and challenging to strength and conditioning workouts. A few years ago, when I experienced significant and constant pain, after exploration, I was diagnosed with good old wear and tear issues with degenerative osteoarthritis in both my hips and lower back.

At the time it was tricky to accept but determined I reviewed what exercises were best suited to maintain strength, protect bone density and still be a great workout – so my main workout passion is my full-body workout with weights called ‘body conditioning’. Your muscles are challenged as are your heart and lungs. Due to these workouts my joint pain has reduced, my body is strong, and I have improved mobility.

I value the importance of movement, strength and sensible rest much more than I’ve ever done before. I focus on exercise that helps enhance your life by maintaining or improving bone density, helps to reduce pain and improve movement ability and flexibility.  

In the past, I’ve worked out too hard at times! Learnt that balance is so important – great results come from quality, not quantity!

I want to help others feel better about themselves, not through pressure but from encouragement, coaching and sometimes a change of perspective!  

Thankfully from education, and learning to accept and appreciate my body, I understand what’s truly important for a more balanced approach to life and living!

So, I’m here – a normal fitness friend that understands that you might be feeling apprehensive to start something new and get out of your comfort zone, but rest assured I’ll support you.