Shape Up Fitness

My motivation is YOU!
Finding an exercise session you like is half the battle – I know how important it is to keep moving – and my online workouts, programmes and resources are designed to help you to do just that! My goal is to keep you motivated, moving and happy! Online sessions include body conditioning, step, legs bums tums and much more. If you’re looking to upgrade your healthy eating then take a look at my cookbook series. The online programmes will enhance your fitness, wellness and lifestyle and my other resources are there to keep you motivated including On Demand sessions! Come and have a chat about one to one fitness and or life coaching with me too. Let’s do this.


Hey, I’m Annabel
I began teaching fitness at 18, it’s been a few years!
Personally, I’ve made mistakes over the years and tried the latest fads… even the daft things. I was stuck on that low-carb diet like forever, I’ve deprived and tried many new regimes. I once followed a regime based on blood types and lost weight only to discover afterwards I actually wasn’t that blood group at all! I’ve gained weight and lost weight but after many years and study, I understand the importance of eating well and the invaluable benefits of enjoying a balanced and healthy diet to support your long-term health regardless of your aesthetics.
I’ve also been guilty of ignoring injuries in the past, I pushed through only to end up more in pain. However a few years ago I experienced significant and constant pain, after exploration, I was diagnosed with degenerative osteoarthritis in both my hips and lower back plus a tear in the labrum (ouch) so I truly value the importance of movement, strength and sensible rest much more than I’ve ever done before. I focus on exercise that helps enhance your life, maintain or improve bone density, helps to reduce pain and improve movement ability and flexibility.
I’ve worked out hard, too hard at times! Learnt that balance is important – great results come from quality, not quantity! I want to help others feel better about themselves, not through pressure but from encouragement, coaching and sometimes a change of perspective! Thankfully from education, learning to appreciate my body and experience, I understand what’s truly important for a more balanced approach to life and living! So I’m here – a real normal fitness friend that understands a lot especially that you might be feeling apprehensive to start something new and get out of your comfort zone but I come from a kind and supportive position not one of criticism (ever).
I’m more than a bunch of certifications. I now know what works. That’s why I can help you. My knowledge comes from real-life experience, working with people just like you! Ax
As well as my online classes I offer
Shape Up Bubble
Join our monthly subscription and get access to our weekly pre-recorded workouts via our private Facebook group to enjoy in your own time or at set times on our class schedule. Aside from workouts, there are healthy recipes galore with a new pack issued every month, motivation, healthy habit tips, positive mindset inspiration and much more!
4 Weeks Shape Up
Are you struggling with mid-section weight gain that won’t shift? Do you want to increase muscle tone, definition, strength, fitness and endurance? Are you struggling to do high impact workouts due to joint pain? Have your eating habits spiralled out of control? Do you need daily focus and accountability with an educational and empowering aspect?
Personal Coaching
Lifestyle and fitness personal coaching with me. Let’s talk about you and get you set up for success with realistic goal setting. Get clarity on how to move forward, gain confidence with making better decisions for upgrading your lifestyle and fitness. You’ll receive my ‘Get Clarity’ ebook – filled with ideas, plans, motivation and advice.
Testimonials
Blog
Home workouts
The stay safe policy hasn’t stopped us from keeping healthy and fit – the benefits of home workouts…
Resistance training at home
I’m a big fan of resistance training – it’s amazing on many levels. I’ve seen clients improve physically…
Online Booking
Our ONLINE booking system Gymcatch makes managing your fitness schedule easy.