I began teaching fitness at 18, it’s been a few years! 

Personally, I’ve made mistakes over the years and tried the latest fads… even the daft things. I was stuck on that low-carb diet like forever, I’ve deprived and tried many new regimes. I once followed a regime based on blood types and lost weight only to discover afterwards I actually wasn’t that blood group at all! I’ve gained weight and lost weight but after many years and study, I understand the importance of eating well and the invaluable benefits of enjoying a balanced and healthy diet to support your long-term health regardless of your aesthetics. 

I’ve also been guilty of ignoring injuries in the past, I pushed through only to end up more in pain. However a few years ago I experienced significant and constant pain, after exploration, I was diagnosed with degenerative osteoarthritis in both my hips and lower back plus a tear in the labrum (ouch) so I truly value the importance of movement, strength and sensible rest much more than I’ve ever done before. I focus on exercise that helps enhance your life, maintain or improve bone density, helps to reduce pain and improve movement ability and flexibility.  

I’ve worked out hard, too hard at times! Learnt that balance is important – great results come from quality, not quantity! I want to help others feel better about themselves, not through pressure but from encouragement, coaching and sometimes a change of perspective!  Thankfully from education, learning to appreciate my body and experience, I understand what’s truly important for a more balanced approach to life and living! So I’m here – a real normal fitness friend that understands a lot especially that you might be feeling apprehensive to start something new and get out of your comfort zone but I come from a kind and supportive position not one of criticism (ever).

I’m more than a bunch of certifications. I now know what works. That’s why I can help you. My knowledge comes from real-life experience, working with people just like you! Ax